Stress-related illness and disability costs the Canadian economy billions of dollars each year. Achieving work-life balance is the number one challenge for workers in the new millennium. Whether juggling dual careers with family responsibilities or struggling with the need to stay connected 24/7, individuals today are facing new challenges. This workbook provides background information and many worksheets, tips, and strategies to help you find “that elusive work-life balance.” Topics include stress, transitions, role overload, and the impact of dual careers on families.